Hylocereus undatus is a night-blooming, jungle cactus that originated somewhere in the tropics of South America and the Caribbean, but is now most closely associated with South East Asia, where the fruit is grown commercially.
There’s a higher demand than supply. The law of supply and demand dictates the cost of nearly every commercial good, and dragon fruit is no different. Organic fruits and vegetables also tend to cost more than the run-of-the-mill variety and organic dragon fruit can cost double the price.
Side Effects & Safety When taken by mouth: Dragon fruit is LIKELY SAFE when eaten as a food. There isn’t enough reliable information to know if taking dragon fruit as medicine is safe or what the side effects might be. Some people might be allergic to dragon fruit .
The dragon fruit (Hylocereus undatus) is a tropical fruit that belongs to the climbing cacti (Cactaceae) family. Widely cultivated in Vietnam , the fruit is popular in Southeast Asia .
While most dragon fruit is harvested between June and October, the season can be extended by supplemental light from incandescent bulbs in some regions. Added light induces the plant to keep flowering. Depending on variety, it is best to hand-clip fruit at harvest when well-colored from yellow or pink to red.
Yellow dragonfruit ( hylocereus megalanthus ) also known as the yellow pitahaya , is the sweetest dragon fruit of all. It is part of the cactus family – and is by far the most popular cactus among the world. The yellow pitahaya is smaller than the red-skinned species, but sweeter and juicier.
Dragon fruit was named after its appearance—which is somewhat similar to an artichoke—the pointy “scales” around the oval-shaped fruit are reminiscent of a dragon . The fruit comes in four varieties; three are pink-skinned, one with white flesh, one with red flesh, and the third with purple flesh.
Once cut, you should eat your dragon fruit immediately or store it in the fridge for a day or so until it begins to brown. If you’d like to slow the ripening of an uncut dragon fruit , place it in a plastic bag and store it in the fridge .
Once your dragon fruit tree has started fruiting, harvesting is easy. Look for well-colored fruits whose “wings” (the flaps of skin on the outside of the fruit ) have started to wither. Twist the fruit gently—if it’s ripe, it will easily give way from the stem.
The daily recommendation for adults is at least 25 grams — and dragon fruit packs 7 grams in a single 1-cup serving. “Fiber, may benefit gastrointestinal and cardiovascular health,” notes Ilic. “Fiber is also filling, which is helpful if you’re trying to lose weight.
High in fiber, which helps in maintaining blood pressure and weight. Packed with prebiotics to promote a healthy gut. Prebiotics enhance digestion and your immune system to lower your risk of intestinal infections and to keep you more regular. Good for your daily poops , too!
It’s said a gap of 30 minutes should be maintained between your fruit intake and meals. If eaten right after or right before meals, it may lead to indigestion and your body won’t get all the essential nutrients. Diabetic patients should wait for at least one hour before and two hours after a meal to have fruits .
Plants can begin flowering in as little as six to eight months , although container-grown plants may take up to two years to bear fruit. The good news is that once the plant is mature, you could see four to six fruiting cycles a year from a plant that is capable of bearing fruit for 20 to 30 years .
When putting Red and White dragon fruits side by side, you will easily recognize that the size of the Red one is smaller. When cutting Red dragon fruit in half, you will see that its flesh has a unique purple- red color, with a sweeter taste ( White dragon fruit taste a bit bitter).