We love eating tuna . A recent report from Greenpeace found that out of 23 tuna canneries in the Philippines, Indonesia, and Thailand , only five are “green performers,” meaning they meet the organization’s standards for tuna sourcing practices, including sustainability and safe labor practices.
Thailand is the world’s top exporter of tuna , and one of the biggest exporters of all fish. Its marine fishing industry is particularly prone to modern slavery due to its size, lack of regulation, extent of illegal operations, and exploitation of migrant workers.
Although the overall level of chemical contamination in Thailand’s seafood is still considered safe , consumers should never fail to take precautionary steps when it comes to consumption, Weeraya said.
Main species Indonesia is the world’s largest producer of tuna, producing some 591,000 mt of tuna in 2011, accounting for 13% of total global tuna production amounting to 4.49 million mt that year, according to FAO.
OTHER CANNED TUNAS WE TRIED Crown Prince Solid White Albacore Tuna in Spring Water. Safe Catch Wild Albacore Tuna. Trader Joe’s Albacore Tuna in Water, Salt Added. Bumble Bee Solid White Albacore. Market Pantry Solid White Albacore Tuna in Water. StarKist Solid White Albacore Tuna. American Tuna with Sea Salt.
Canned light tuna is the better, lower- mercury choice, according to the FDA and EPA. Canned white and yellowfin tuna are higher in mercury , but still okay to eat. Bigeye tuna should be avoided completely, but that species isn’t used for canned tuna anyway.
Ocean Safe Products: None. ” Chicken of the Sea — owned by Thai Union, the world’s largest tuna company — is the third largest U.S. tuna brand. While Chicken of the Sea claims it’s dedicated to sustainable products, it doesn’t offer a single one in the U.S.
10 Best Canned Tuna Brands Wild Planet . Wild Planet was founded in order to “promote environmental change from within the seafood industry.” Their tuna, which is available packed in water or olive oil, as well as a number of versions with added seasoning, was ranked number one by Greenpeace in terms of sustainability. American Tuna . Tonnino .
Absolutely! Tuna is a low-fat protein choice with about 2 grams of fat per 2.5-ounce portion of solid white albacore tuna . More importantly, the majority of fat in tuna is healthy unsaturated fats, like omega 3 fatty acids. Some fat is important to help absorb vitamins and minerals from the meal you ‘re eating .
The 5 Safest Fish to Eat: Salmon , Tilapia , Rainbow Trout , And Salmon . Shopping for salmon can be a bit confusing. Rainbow Trout . Tuna . Tilapia . Sardines .
Sockeye or red salmon contains more omega-3s than pink salmon , according to data from the United States Department of Agriculture. Canned salmon that contains skin and bones has a slight nutritional advantage, offering more omega-3s and calcium than boneless and skinless salmon .
“If someone has salmon , or any type of the Omega 3 fish, at least twice a week, that’s fantastic,” said Kimball, who eats salmon almost every day . Those healthful fish include halibut, tuna, sardines and barramundi, an Asian sea bass that can usually be found frozen.
A Japanese sushi tycoon has paid a whopping $3.1m (£2.5m) for a giant tuna making it the world’s most expensive. Kiyoshi Kimura bought the 278kg (612lbs) bluefin tuna , which is an endangered species, at first new year’s auction in Tokyo’s new fish market.
Much of the flavor (and smell) of tuna comes from its oil, so in order to smother the stank, the earliest canners learned to remove the oil and pack it with water after steaming it. Nowadays, the most expensive canned tuna is packed with extra-virgin olive oil to emulate the fish’s natural oils.
Healthy Nutrition From Tuna Tuna , for its part, is a source of high-quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. Canned tuna can be a good source of heart- healthy omega-3 fatty acids.